For lots of people, "sex" is an uncomfortable subject. Add back pain into the mix and it can feel like a totally off-limits discussion to have with a partner or your care team. It's not uncommon for those with chronic pain to feel ashamed, have a lower sex drive, and fear making their pain worse or triggering a flare-up by engaging in sex. However, it's important to know that with a little patience, education, and some minor adjusting, a healthy sex life with back pain is possible. In this article, we want to help build a bridge between "sex" and "back pain".
Best and Worst Sex Positions for Back Pain
The Safest Sex Positions for Lower Back Pain and How to Try Them
When your back hurts, sex can be more pain than pleasure. But there might be a way to stay in the game: New research from the University of Waterloo discovered that certain sex positions can be better for those with bad backs. The study found that men with flexion-intolerant back pain—which is felt when bending forward at the waist, and the most common kind in younger guys—might be best served by a doggy-style position where the woman supports her weight on her elbows. How Do You Stack Up?
Tips for Better Sex … even with Back Pain
Roughly half of U. And, to add insult to injury, many people's sex lives can suffer because of back issues. Really bad back issues can prevent someone from even getting into position to enjoy that level of blissful, yet temporary, lack of pain. A study by Waterloo University examined spinal movement of 10 couples engaged in sex.
Sex with a bad back is no laughing matter. If you're wondering how to have sex with a bad back, you'll first need to understand the various causes of back pain and how posture directly and indirectly influences pain. This especially true with respect to people with disc problems , including herniated discs and slipped discs. Back pain caused by disc problems is typically increased whenever you bend forward referred to as spinal flexion.